You don’t need a lot of free space or a lot of money to set up your own home gym. Of course, it would require a large investment, if you want to get top-of-the-line home gym equipment, but you don’t need that for a complete and varied workout. In this post, we will give you a few ideas how to set up your own home gym.
First, select a private and comfortable space for your home gym. You can choose the basement, the attic or an area of your living room. Keep in mind that the bedroom might not be appropriate for this purpose, unless it’s unusually large. If your basement is already full of various stored items, which you absolutely cannot organize or throw away, and you don’t have an attic, the living room is your next best choice. Simply get a new cabinet or a shelving unit to store your home gym equipment and make sure you have some open space for movement.
Determine your budget. Before you set up your home gym, you need to know exactly how much you can spend on equipment. Consider what your goals are and what will work for the space you have available. If you want a fully equipped fitness, do some research to find out what is the best-quality equipment you can afford. If you don’t need that or your budget won’t allow it, you may consider buying some exercise DVDs, a stability ball, a new set of dumbbells and other equipment pieces you need.
If you have a larger space and can afford to spend a little more on your home gym equipment, you can get a stationary bike or a treadmill for cardio workouts. Head to a local specialty fitness store and choose equipment, which will work for you and fit your budget. Whatever equipment you choose for your home gym, make sure it has a sturdy frame and can be adjusted to maximize comfort.
Remember that planning is a key element, if you want to set up your own home gym. A few small equipment pieces can give you a full-body workout at home any time you want. The next important thing is to organize your space properly, so that you will have enough space to more and a place to store your home gym equipment.